(DOWNLOAD) "Well-planned vegan diet" by Joah Dittli # Book PDF Kindle ePub Free
eBook details
- Title: Well-planned vegan diet
- Author : Joah Dittli
- Release Date : January 08, 2019
- Genre: Health, Mind & Body,Books,Professional & Technical,Education,Health & Fitness,
- Pages : * pages
- Size : 949 KB
Description
This book summarizes the key elements of a healthy and well-planned vegan diet. It contains basic knowledge and information on whole foods, important specific foods, nutrients and blood analyzes as well as a practical overview. Learn how to eat plant-based in an optimal way, to take full advantage of the health benefits of a vegan diet.
Chapter overview
Introduction
Vegan living
Position of the Academy of Nutrition and DieteticsPosition of the British Dietetic Association
Vegan and healthy
Whole foodsThese foods should be avoidedStructure of a whole food vegan dietComparison of nutritional recommendationsWhole food vegan diet in practice
Nutrients
MicronutrientsMacronutrientsProteinCarbohydrateFatCaloric density/nutrient densityMacronutrient distribution
Foods to include daily
Critical nutrients and supplements
Vitamin B12CalciumVitamin DOmega 3 EPA/DHAIodineSeleniumIronZinc
Preparation and consumption
PreparationRatio of raw food and cooked foodSaltSweetenersConsumptionImproving nutrient absorption
Restaurants/on the go
Beverages
Exercise and relaxation
Blood tests
Overview
Sources and information platforms
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